{"id":19027,"date":"2026-06-16T16:29:00","date_gmt":"2026-06-16T14:29:00","guid":{"rendered":"https:\/\/staging.sefiro.de\/?p=19027"},"modified":"2026-09-03T16:31:24","modified_gmt":"2026-09-03T14:31:24","slug":"leinsamen-bfr-empfiehlt-massvollen-verzehr","status":"publish","type":"post","link":"https:\/\/staging.sefiro.de\/en\/2026\/06\/16\/leinsamen-bfr-empfiehlt-massvollen-verzehr\/","title":{"rendered":"Leinsamen: BfR empfiehlt ma\u00dfvollen Verzehr"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19027\" class=\"elementor elementor-19027\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4508cea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4508cea5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c69ff8e\" data-id=\"1c69ff8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fa49e26 elementor-widget elementor-widget-text-editor\" data-id=\"3fa49e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Leinsamen sind aufgrund ihres Gehalts an Ballaststoffen, Omega-3-Fetts\u00e4uren, Vitaminen und Mineralstoffen beliebt. Weniger bekannt ist, dass sie nat\u00fcrlicherweise cyanogene Glykoside enthalten, aus denen beim Kauen, Mahlen oder Schroten Blaus\u00e4ure freigesetzt werden kann.<\/p><p>Durch Erhitzen, etwa beim Backen oder Kochen, wird dieses Risiko jedoch deutlich reduziert.<br \/>Nach Einsch\u00e4tzung des Bundesinstituts f\u00fcr Risikobewertung (BfR) sind f\u00fcr Erwachsene bis zu 15\u201320 g geschrotete rohe Leinsamen pro Tag gesundheitlich unbedenklich. F\u00fcr Kinder gelten jedoch niedrigere Verzehrmengen, da sie aufgrund ihres niedrigeren K\u00f6rpergewichts und einem noch nicht vollst\u00e4ndig entwickelten Entgiftungsmechanismus empfindlicher auf Blaus\u00e4ure reagieren. Kleinkinder sollten daher auf rohe geschrotete Leinsamen m\u00f6glichst verzichten. Maximal 4 g am Tag empfiehlt das BfR f\u00fcr Kinder ab 4 Jahren.<\/p><p>Zu beachten: Produkte mit dem Warnhinweis &#8222;Nur zum Kochen und Backen verwenden. Nicht roh verzehren!&#8220; sollten erst nach entsprechender Verarbeitung verzehrt werden, um die Aufnahme bedenklicher Mengen an Blaus\u00e4ure auszuschlie\u00dfen!<br \/>Zudem k\u00f6nnen Leinsamen einen relativ hohen Cadmiumgehalt aufweisen. Dahingehend empfiehlt das BfR als Erwachsener t\u00e4glich nicht mehr als 20 g Leinsamen zu verzehren.<\/p><p>Mitteilung 034\/2026 vom Bundesinstitut f\u00fcr Risikobewertung: <br \/><a href=\"https:\/\/www.bfr.bund.de\/mitteilung\/blausaeure-und-cadmium-in-leinsamen\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.bfr.bund.de\/mitteilung\/blausaeure-und-cadmium-in-leinsamen\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Leinsamen sind aufgrund ihres Gehalts an Ballaststoffen, Omega-3-Fetts\u00e4uren, Vitaminen und Mineralstoffen beliebt. Weniger bekannt ist, dass sie nat\u00fcrlicherweise cyanogene Glykoside enthalten, aus denen beim Kauen, Mahlen oder Schroten Blaus\u00e4ure freigesetzt werden kann. Durch Erhitzen, etwa beim Backen oder Kochen, wird dieses Risiko jedoch deutlich reduziert.Nach Einsch\u00e4tzung des Bundesinstituts f\u00fcr Risikobewertung (BfR) sind f\u00fcr Erwachsene bis &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/staging.sefiro.de\/en\/2026\/06\/16\/leinsamen-bfr-empfiehlt-massvollen-verzehr\/\"> <span class=\"screen-reader-text\">Leinsamen: BfR empfiehlt ma\u00dfvollen Verzehr<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":3,"featured_media":2785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-19027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-empfehlungen-verbraucherschutz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leinsamen: BfR empfiehlt ma\u00dfvollen Verzehr &#8211; SEFIRO GROUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.sefiro.de\/en\/2026\/06\/16\/leinsamen-bfr-empfiehlt-massvollen-verzehr\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leinsamen: BfR empfiehlt ma\u00dfvollen Verzehr &#8211; SEFIRO GROUP\" \/>\n<meta property=\"og:description\" content=\"Leinsamen sind aufgrund ihres Gehalts an Ballaststoffen, Omega-3-Fetts\u00e4uren, Vitaminen und Mineralstoffen beliebt. Weniger bekannt ist, dass sie nat\u00fcrlicherweise cyanogene Glykoside enthalten, aus denen beim Kauen, Mahlen oder Schroten Blaus\u00e4ure freigesetzt werden kann. Durch Erhitzen, etwa beim Backen oder Kochen, wird dieses Risiko jedoch deutlich reduziert.Nach Einsch\u00e4tzung des Bundesinstituts f\u00fcr Risikobewertung (BfR) sind f\u00fcr Erwachsene bis &hellip; Leinsamen: BfR empfiehlt ma\u00dfvollen Verzehr Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.sefiro.de\/en\/2026\/06\/16\/leinsamen-bfr-empfiehlt-massvollen-verzehr\/\" \/>\n<meta property=\"og:site_name\" content=\"SEFIRO GROUP\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T14:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-03T14:31:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.sefiro.de\/wp-content\/uploads\/2021\/02\/Empfehluingen-und-Verbraucherschutz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"849\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Rau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.sefiro.de\\\/2026\\\/06\\\/16\\\/leinsamen-bfr-empfiehlt-massvollen-verzehr\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.sefiro.de\\\/2026\\\/06\\\/16\\\/leinsamen-bfr-empfiehlt-massvollen-verzehr\\\/\"},\"author\":{\"name\":\"Julia Rau\",\"@id\":\"https:\\\/\\\/staging.sefiro.de\\\/#\\\/schema\\\/person\\\/8fae18c4eb743ab18f99d206493eb009\"},\"headline\":\"Leinsamen: BfR empfiehlt ma\u00dfvollen Verzehr\",\"datePublished\":\"2026-06-16T14:29:00+00:00\",\"dateModified\":\"2026-09-03T14:31:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.sefiro.de\\\/2026\\\/06\\\/16\\\/leinsamen-bfr-empfiehlt-massvollen-verzehr\\\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.sefiro.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.sefiro.de\\\/2026\\\/06\\\/16\\\/leinsamen-bfr-empfiehlt-massvollen-verzehr\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.sefiro.de\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Empfehluingen-und-Verbraucherschutz.jpg\",\"articleSection\":[\"Empfehlungen &amp; 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